Wellspring Vitality presentation

Mark your calendar for Thursday, May 8, when you can enjoy a nutrient-rich catered lunch at noon by the amazing Chrys Bailey (if you make your reservation in time!) followed at 1:00 by a stimulating discussion led by Liz Evans of Wellspring Vitality in Hotchkiss.

Is the North Fork Valley a Blue Zone? Wikipedia defines a blue zone as “a region in the world wherepeople are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole foods diet, and low disease incidence.”

We’ll be brainstorming about how to increase our Health-span — join us! (No reservations required for Liz’s presentation.)