Basic Breath Mechanics

As requested by many who attended his first offering, Derek Udy will present three more sessions here at the Paonia Senior Center of his “Breathing to Save Your Life” classes. He will be on hand for 3 Tuesdays @ 2: July 15, August 5, and August 19.

Derek will be teaching basic breathing mechanics, the how, what, when and where of breathing and how to apply to daily life for maximum benefits. Class will only last 45 minutes, so be ready to start by 2pm! By donation.