15
Jul
S.A.I.L (Stay Active and Independent for Life) Class - Paonia
Stay Active and Independent for Life (SAIL) Exercise and fall prevention classes presented by the North Fork EMS: Paonia Senior Center Tues & Fri 8:45-9:45.
15
Jul
S.A.I.L. (Stay Active and Independent for Life) Class 2 - Paonia
Stay Active and Independent for Life (SAIL) Exercise and fall prevention classes presented by the North Fork EMS: Paonia Senior Center Tues & Fri 10:00 [...]
15
Jul
Basic Breath Mechanics
As requested by many who attended his first offering, Derek Udy will present three more sessions here at the Paonia Senior Center of his “Breathing [...]