NeuroMovement/Feldenkrais

RN/LMT Jessie Hastings of Move To Improve will teach a series of FREE weekly classes continuing every Wednesday through April. The first Wednesday of every month will be done on the floor to participate. This very slow mindful movement increases strength, flexibility, and energy; relaxes the nervous system; enhances mental clarity, concentration, and awareness; and slows down the effects of aging. Your brain can create new pathways around limitations!

Bring a yoga mat and Mexican yoga blanket if possible.